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My Treatments
A Unique Approach
Remedial Massage
Remedial Massage is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Remedial Massage Therapist, I use a range of techniques including myofascial cupping, hot stone and trigger point therapy to treat specific areas of the body to reduce pain and tension and to improve mobility and range of movement. Private health rebates available.
Relaxation Massage
Holistic medicine is a broad range of medical practices that are based on many years of tradition. With my relaxation massage treatment, your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.
Personal Training
One on one personalised training tailored to suit your own goals and needs from a variety of training styles along with the option of holistic lifestyle and diet improvement to give you the best possible results.
Group Exercise
If you prefer the atmosphere of exercising in a fun, non-judgemental group setting we have many options for training from choreographed move to music classes to Boot camp and high intensity training to Pilates and yoga inspired classes, you'll find plenty to love about our sessions!
For class timetable and availability please go to booking page or enquire for more information on classes.
Pregnancy Massage
Pregnancy is an amazing and special journey but can also be difficult emotionally and physically.
I am qualified in pregnancy massage and would love the opportunity to help you through this journey by relieving stress and tension on the body to reduce pain and increase mental and physical wellbeing.
